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Welcome and congratulations on taking the step to create and maintain a healthy lifestyle with Pilates. We are delighted to have you onboard and look forward to joining you on this journey.
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The Makarlu - Upper Body
The purpose of this session is to work on building shoulder girdle strength and stability. Whilst still focussing on rib mobility and wrist.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.