In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.

This series works well with the Makarlu lower limb stretches series as a pre and post-run, warm-up and cool down.

Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.