The Makarlu - Series for Athletes & Runners
The Makarlu • 10m
In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.
This series works well with the Makarlu lower limb stretches series as a pre and post-run, warm-up and cool down.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
Up Next in The Makarlu
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The Makarlu - Series for Neurological...
A great series for people with Parkinson disease, MS or with spinal injury. The video includes 3 parts: Drop Foot, Balance & Stretch.
As you will be using the Makarlu as a slider it is good to do this class on a carpet or rug. If you do not have these options, add a towel under the timber do...
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The Makarlu - Shoulders
In this class, we will be focussing on recovery from rotator cuff tears or shoulder range of motion problems.
This program will be recommended by your physiotherapist as part of an introduction to shoulder strength program. It is important to make sure that you are carefully following the physi...
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The Makarlu - Stretch Class
Learn some great Makarlu exercises to stretch your body.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
