This class is ideal for all levels and great for runners as well as cyclists and people who sit just a little too much. It is a good series to do in addition to the 'Series for Athletes and Runners' class.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
Your physiotherapist will direct you as to what is appropriate for you in this class. If you have been doing the Makarlu for Lower Back pain class, ask your physiotherapist if you are ready to progress with these exercises.