The Makarlu - Psoas Release
The Makarlu • 9m 20s
This class is ideal for all levels and great for runners as well as cyclists and people who sit just a little too much. It is a good series to do in addition to the 'Series for Athletes and Runners' class.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
Your physiotherapist will direct you as to what is appropriate for you in this class. If you have been doing the Makarlu for Lower Back pain class, ask your physiotherapist if you are ready to progress with these exercises.
Up Next in The Makarlu
The Makarlu - Reconnect with your feet
This class is lovely for people with plantar fasciitis or other problems in working into your feet. It is also a great self-care program for runners and dancers and a nice way to manage your feet as we get older.
Remember, to talk to your physiotherapist or podiatrist about any ongoing concerns...
The Makarlu - Series for Athletes & R...
In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.
This series works well with the Makarlu lower...
The Makarlu - Series for Neurological...
A great series for people with Parkinson disease, MS or with spinal injury. The video includes 3 parts: Drop Foot, Balance & Stretch.
As you will be using the Makarlu as a slider it is good to do this class on a carpet or rug. If you do not have these options, add a towel under the timber do...