In these videos, we will give you some ideas on how to maintain or encourage sensation in your hands, arms and feet. These videos are for people who are experiencing numbness or sharp pain into their hands and feet and need to maintain or normalise sensation. People who may be affected by this sort of thing could have neurological conditions such as MS, Parkinson’s disease, Diabetes, Rheumatoid Arthritis or post-cancer treatment.
Remember if you are having these sensations you should be checked by your doctor to make sure the causes of these symptoms can be identified. In the interim play with these ideas to try and help normalise the sensations.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
This class is ideal for all levels and great for runners as well as cyclists and people who sit just a little too much. It is a good series to do in addition to the 'Series for Athletes and Runners' class.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute,...
This class is lovely for people with plantar fasciitis or other problems in working into your feet. It is also a great self-care program for runners and dancers and a nice way to manage your feet as we get older.
Remember, to talk to your physiotherapist or podiatrist about any ongoing concerns...
In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.
This series works well with the Makarlu lower...
