Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

The Makarlu - Peripheral Neuropathy

The Makarlu • 18m

Up Next in The Makarlu

  • The Makarlu - Psoas Release

    This class is ideal for all levels and great for runners as well as cyclists and people who sit just a little too much. It is a good series to do in addition to the 'Series for Athletes and Runners' class.

    Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute,...

  • The Makarlu - Reconnect with your feet

    This class is lovely for people with plantar fasciitis or other problems in working into your feet. It is also a great self-care program for runners and dancers and a nice way to manage your feet as we get older.

    Remember, to talk to your physiotherapist or podiatrist about any ongoing concerns...

  • The Makarlu - Series for Athletes & R...

    In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.

    This series works well with the Makarlu lower...