The Makarlu - Introduction
The Makarlu • 2m 17s
Understanding the Makarlu, the 4 domes and their configurations and grading capacity, and how to use it.
Before starting any Makarlu classes, we strongly recommend watching this short, 2-minute, video.
Up Next in The Makarlu
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The Makarlu - Balance
This program is appropriate for different levels from experienced runners to people with neurological conditions. In this class, it is important that you choose a sturdy railing or bench to hold onto as you spend a lot of time in standing position and if you are uncertain of your stability it is ...
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The Makarlu - Exercises for low back ...
This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).
This type of issue requires careful release before a strengthening program. It is important to note the exercises will be different on the left and right side.
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The Makarlu - Focus on the feet
This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.
This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.
Before starting any Mak...
