Understanding the Makarlu, the 4 domes and their configurations and grading capacity, and how to use it.
Before starting any Makarlu classes, we strongly recommend watching this short, 2-minute, video.
This program is appropriate for different levels from experienced runners to people with neurological conditions. In this class, it is important that you choose a sturdy railing or bench to hold onto as you spend a lot of time in standing position and if you are uncertain of your stability it is ...
This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).
This type of issue requires careful release before a strengthening program. It is important to note the exercises will be different on the left and right side.
...
This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.
This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.
Before starting any Mak...