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The Makarlu - Introduction

The Makarlu • 2m 17s

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    This program is appropriate for different levels from experienced runners to people with neurological conditions. In this class, it is important that you choose a sturdy railing or bench to hold onto as you spend a lot of time in standing position and if you are uncertain of your stability it is ...

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    This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).

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