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The Makarlu - Introduction

The Makarlu • 2m 17s

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  • The Makarlu - Balance

    This program is appropriate for different levels from experienced runners to people with neurological conditions. In this class, it is important that you choose a sturdy railing or bench to hold onto as you spend a lot of time in standing position and if you are uncertain of your stability it is ...

  • The Makarlu - Exercises for low back ...

    This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).

    This type of issue requires careful release before a strengthening program. It is important to note the exercises will be different on the left and right side.

  • The Makarlu - Focus on the feet

    This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.

    This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.

    Before starting any Mak...