The Makarlu - Foot Drop
The Makarlu • 15m
Up Next in The Makarlu
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The Makarlu - Forearm, Wrist & Hand
The focus of this class is to help release in the forearm and to strengthen the wrist.
These exercises are helpful for elbow conditions like “tennis elbow” or for wrist problems. It is also a good way to work on building strength for the more advanced repertoire.
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The Makarlu - Neck Shoulder & Jaw
Focus Release thoracic spine and tension in the facial sinus and skull. This is a relaxing class aimed at release but also facilitating a calming of the parasympathetic system. This is good to add in at the beginning of a class to allow greater focus on strength and control in your session.
Befo...
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The Makarlu - Peripheral Neuropathy
In these videos, we will give you some ideas on how to maintain or encourage sensation in your hands, arms and feet. These videos are for people who are experiencing numbness or sharp pain into their hands and feet and need to maintain or normalise sensation. People who may be affected by this so...
