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The Makarlu - Exercises for low back pain

The Makarlu • 17m

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  • The Makarlu - Focus on the feet

    This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.

    This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.

    Before starting any Mak...

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  • The Makarlu - Forearm, Wrist & Hand

    The focus of this class is to help release in the forearm and to strengthen the wrist.

    These exercises are helpful for elbow conditions like “tennis elbow” or for wrist problems. It is also a good way to work on building strength for the more advanced repertoire.