This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).
This type of issue requires careful release before a strengthening program. It is important to note the exercises will be different on the left and right side.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.
This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.
Before starting any Mak...
The focus of this class is to help release in the forearm and to strengthen the wrist.
These exercises are helpful for elbow conditions like “tennis elbow” or for wrist problems. It is also a good way to work on building strength for the more advanced repertoire.
