Understanding the Makarlu, the 4 domes and their configurations and grading capacity, and how to use it.

Before starting any Makarlu classes, we strongly recommend watching this short, 2-minute, video.

This program is appropriate for different levels from experienced runners to people with neurological conditions. In this class, it is important that you choose a sturdy railing or bench to hold onto as you spend a lot of time in standing position and if you are uncertain of your stability it is ...

This program is designed to assist those people experiencing lumbar-sacral pain because of degeneration of the z joints (facet joints).

This type of issue requires careful release before a strengthening program. It is important to note the exercises will be different on the left and right side.
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This class is about working on the intrinsic muscles of the feet, and releasing the lower limb.

This session is a great home program for people wanting to build strength for running and long hikes. It is also a useful series for those likely to be affected by drop foot.

Before starting any Mak...

The focus of this class is to help release in the forearm and to strengthen the wrist.

These exercises are helpful for elbow conditions like “tennis elbow” or for wrist problems. It is also a good way to work on building strength for the more advanced repertoire.

Focus Release thoracic spine and tension in the facial sinus and skull. This is a relaxing class aimed at release but also facilitating a calming of the parasympathetic system. This is good to add in at the beginning of a class to allow greater focus on strength and control in your session.

Befo...

In these videos, we will give you some ideas on how to maintain or encourage sensation in your hands, arms and feet. These videos are for people who are experiencing numbness or sharp pain into their hands and feet and need to maintain or normalise sensation. People who may be affected by this so...

This class is ideal for all levels and great for runners as well as cyclists and people who sit just a little too much. It is a good series to do in addition to the 'Series for Athletes and Runners' class.

Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute,...

This class is lovely for people with plantar fasciitis or other problems in working into your feet. It is also a great self-care program for runners and dancers and a nice way to manage your feet as we get older.

Remember, to talk to your physiotherapist or podiatrist about any ongoing concerns...

In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.

This series works well with the Makarlu lower...

A great series for people with Parkinson disease, MS or with spinal injury. The video includes 3 parts: Drop Foot, Balance & Stretch.

As you will be using the Makarlu as a slider it is good to do this class on a carpet or rug. If you do not have these options, add a towel under the timber dome t...

In this class, we will be focussing on recovery from rotator cuff tears or shoulder range of motion problems.

This program will be recommended by your physiotherapist as part of an introduction to shoulder strength program. It is important to make sure that you are carefully following the physi...

Learn some great Makarlu exercises to stretch your body.

Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.

The purpose of this session is to work on building shoulder girdle strength and stability. Whilst still focussing on rib mobility and wrist.

Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.