Upper Body Theraband Workout
Short/HIIT Workouts • 18m
Join Emma for a short upper body-focused workout using the theraband. Challenge your posture muscles as well as shoulder strength and mobility.
Up Next in Short/HIIT Workouts
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10 minutes - Foam Roller Stretch Class
Join Courtney for a 10-minute stretch session using the foam roller. A perfect way to start or end your day, helping to mobilize your spine and open up the chest.
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Short Abdominal Workout
Join Emma for a short/sharp workout focusing on the abdominals. Combine with another one of our short videos for a complete workout or as a stand-alone if you are short on time or just feel like an ab challenge.
No equipment is required.
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Short Upper Body Workout
Sculpt your arms and shoulders with this short 6 minutes upper body workout. You can do this class as many times as you like or per it with one of our short legs or/and abs classes to create a full-body workout.
