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Short Upper Body Workout
Short/HIIT Workouts • 6m 35s
Sculpt your arms and shoulders with this short 6 minutes upper body workout. You can do this class as many times as you like or per it with one of our short legs or/and abs classes to create a full-body workout.
Up Next in Short/HIIT Workouts
Lower Body Workout
A 12-minute lower body workout to strengthen the glutes, hamstrings and quads. This will be sure to leave you feeling the burn for days. Do it alone or combined with one of our other short videos for a complete workout. No equipment is required.
Additional Stretching Class
This is a 16-minute stretch class for your back, hips, quadriceps and hamstrings if you are needing a little more release after your workouts.
Warm-up your running - Level 2
A more intense set of coordination and timing based exercises designed to get you warmed up quickly and improve your running technique!