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Short/HIIT Workouts • 22m
Join Emma for a quick cardio session. Tabata is 20 seconds of work followed by 10 seconds of rest x8. Just four simple exercises to get your heart rate up.
Up Next in Short/HIIT Workouts
Give yourself 15 mins today to move your body. This workout is quick but you will work hard - a great one to fit in at any point of the day. Targeting all main muscle groups. Get ready to sweat!
No Equipment is needed.
Sweat With Me
Feeling a bit sluggish or tired today? Join Gina in this great workout to do before work. A class that will make you feel energized - moving through mainly lower body movements.
Equipment: Loop band/Theraband
Short Barre Class
Join Jenaye for a fast-paced barre class that is sure to get your heart rate up. Equipment required: chair/small pilates ball or cushion.