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Feeling a bit sluggish or tired today? Join Gina in this great workout to do before work. A class that will make you feel energized - moving through mainly lower body movements.
Equipment: Loop band/Theraband
Join Jenaye for a fast-paced barre class that is sure to get your heart rate up. Equipment required: chair/small pilates ball or cushion.
Join Emma for a short upper body-focused workout using the theraband. Challenge your posture muscles as well as shoulder strength and mobility.
Join Courtney for a 10-minute stretch session using the foam roller. A perfect way to start or end your day, helping to mobilize your spine and open up the chest.