Watch this video and more on The Body Refinery Online
Join Jenaye for a fast-paced barre class that is sure to get your heart rate up. Equipment required: chair/small pilates ball or cushion.
Join Emma for a short upper body-focused workout using the theraband. Challenge your posture muscles as well as shoulder strength and mobility.
Join Courtney for a 10-minute stretch session using the foam roller. A perfect way to start or end your day, helping to mobilize your spine and open up the chest.
Join Emma for a short/sharp workout focusing on the abdominals. Combine with another one of our short videos for a complete workout or as a stand-alone if you are short on time or just feel like an ab challenge.
No equipment is required.