Mat class with a ball
Short/HIIT Workouts • 10m
Sometimes we need to add a little variety to our Pilates workout and using the Overball is a great option if you want a little more work and will challenge your stabilising muscles.
Up Next in Short/HIIT Workouts
Lower-Body Resistance Class
The lower-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.
Raise that heart rate with Natalie's Kettlebell workout.
Full Body workout with Pilates-inspired exercises to improve your anaerobic fitness. This workout consists of 40-second bouts of high-intensity exercise (work hard) followed by 20 seconds of rest (catch your breath) for 10 minutes. As your fitness improves try doing the workout twice through!