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Lower Body Workout
Short/HIIT Workouts • 15m
A 12-minute lower body workout to strengthen the glutes, hamstrings and quads. This will be sure to leave you feeling the burn for days. Do it alone or combined with one of our other short videos for a complete workout. No equipment is required.
Up Next in Short/HIIT Workouts
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Additional Stretching Class
This is a 16-minute stretch class for your back, hips, quadriceps and hamstrings if you are needing a little more release after your workouts.
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Warm-up your running - Level 2
A more intense set of coordination and timing based exercises designed to get you warmed up quickly and improve your running technique!
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Warm-up your running - Level 1
A class designed to mobilise and strengthen the body to get you ready to run. The basics of technique, alignment and tempo are introduced to help your running form.
