Lower-Body Resistance Class
Short/HIIT Workouts • 11m
The lower-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.
Up Next in Short/HIIT Workouts
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Kettlebell Workout
Raise that heart rate with Natalie's Kettlebell workout.
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HIIT Workout
Full Body workout with Pilates-inspired exercises to improve your anaerobic fitness. This workout consists of 40-second bouts of high-intensity exercise (work hard) followed by 20 seconds of rest (catch your breath) for 10 minutes. As your fitness improves try doing the workout twice through!
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First step at the barre
Barre is one of the most popular fitness classes. It's great to lift the booty plus it helps tone and tighten legs! Skye is sharing some of her favorite barre exercises that you can do anywhere, anytime!
