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Additional Stretching Class
Short/HIIT Workouts • 17m
This is a 16-minute stretch class for your back, hips, quadriceps and hamstrings if you are needing a little more release after your workouts.
Up Next in Short/HIIT Workouts
Warm-up your running - Level 2
A more intense set of coordination and timing based exercises designed to get you warmed up quickly and improve your running technique!
Warm-up your running - Level 1
A class designed to mobilise and strengthen the body to get you ready to run. The basics of technique, alignment and tempo are introduced to help your running form.
Upper-Body Resistance Class
The upper-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.