Get started with our 4 Week Online Postnatal Program

Join the journey and receive access to all the tools and resources you need to incorporate Pilates and nutrition into your new lifestyle, with ease.

For one payment of $91.92 USD you will receive:

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WPCS 2.1.0


12 Classes taught by Physiotherapist Lydia McTamney

With a special interest in Women’s health, in particular, the pre and postnatal care, Lydia takes you through 12 classes to check back in with your body. Over a 4 week period, the intensity builds so that you are then ready to return to whatever exercise that you want to return to.


8 Educational Videos presented by Physiotherapist Lydia McTamney

We believe in the value of educating our clients about all aspects of health and wellbeing. To provide you with the educational element to optimal health, you will have access to short educational seminars to watch during the program. These have been developed to deepen your understanding and knowledge about your postnatal body. 


A Nutrition Guide developed by The Cultured Nutritionist

This wonderful nurturing program also includes a 4-week nutrition guide developed by Rebecca McPhee the cultured nutritionist. The Nutrition guide is developed to ensure you have all the right nutrients to get your energy back for exercise post birth.



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