Get started with our 4 Week Low Back Pain Program

The 4-week program will take you through a series of graduated Pilates exercises to improve your core stability, body awareness, posture, flexibility and coordination. 10 weeks access to the program is provided in order to allow you to progress at your own rhythm.

For one payment of $91.92 USD you will receive:

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WPCS 2.1.0


Instant Access to our easy to use member’s portal.

The ‘one-stop-shop’ for all the resources and information you need to start your wellness journey.


12 Pilates classes taught by Physiotherapist Agnieszka Biniek

Over a 4 week period, the exercises become increasingly challenging, the aim is to reduce your symptoms, optimise your quality of life and get you back to doing the activities you enjoy!!


12 Educational videos presented by Physiotherapist Agnieszka Biniek

We believe in the value of educating our clients about all aspects of health and wellbeing. To provide you with the educational element to optimal health, you will have access to short educational seminars to watch during the program.







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