Get started with our 8 Week Online Pilates Program

Join the journey and receive a 10 weeks access to all the tools and resources you need to incorporate Pilates, cardio and nutrition into your lifestyle, with ease.

For one payment of $152.43 USD you will receive:

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WPCS 2.1.0

 

Instant Access to our easy to use member’s portal.

The ‘one-stop-shop’ for all the resources and information you need to start your wellness journey.

 

40 Mat Pilates classes taught by Physiotherapists and Pilates instructors.

Studio quality mat Pilates classes to be completed in your own time, in the comfort of your own home. The classes vary in theme, intensity, educational emphasis and pace. No class is repeated, there is a new class every day!

 

16 Educational Videos presented by a Physiotherapist.

We believe in the value of educating our clients about all aspects of health and wellbeing. To provide you with the educational element to optimal health, you will have access to 16 short, educational seminars. These have been developed to deepen your understanding and knowledge about your body and the Pilates method, ultimately resulting in achieving your goals faster.

 

A Nutrition Guide developed by The Cultured Nutritionist.

Fuel your body the right way. Included in this program is a nutrition guide that will nourish your body with fresh, whole foods. The guide, that has been developed by The Culture Nutritionist, includes balanced weekly meal plans, inspiring recipes and tips and tricks on how to eat healthy to sustain a healthy mind and body. The nutrition guide will spark that little bit of inspiration you may have lost.

 

A Cardio Guide designed by a sports and exercise scientist.

We understand that there are many elements involved in order to achieve optimal wellness. In addition to the Pilates workouts, you will also receive a carefully designed cardio Guide. Developed by a Sports and Exercise scientist, the guide is challenging, inspiring and complements the Pilates classes.

 

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