Great to satisfy a savoury craving and a healthy alternative to crisps! Nuts make a healthy snack that is low in calories and with great sources of protein.

INGREDIENTS

• 1 cup mixed nuts
• 1/2 Tbsp olive oil
• 1 Tsp Moroccan spice mix or a mix of ground cumin, coriander, chili and salt
• Extra pinch of chili flakes (optional to taste)

METHOD

Heat the oil in a frying pan and add the spice mix (and chili if using). Stir for just a few seconds until fragrant.

Add the nuts and stir until well coated in the spice mix and starting to turn a brown colour. Remove from the heat as soon as you start to smell the nuts roasting (stand over them as they burn easily). Remove from pan and serve.

SERVING SIZE

Serves 1