Salmon Burgers

Salmon Burger recipe The Body Refinery Online

A fresh and tasty salmon burger recipe that will make a delicious and flavorful dinner.

 

SERVES – 8 Burgers


INGREDIENTS


  • 500 g fresh raw skinless and boneless salmon fillet, chopped

  • 1 small bunch parsley, finely chopped

  • 2 spring onions, sliced

  • Zest and juice of 1 lemon

  • Good grind of pepper and a little sea salt

  • 1 egg

  • 50 g (1/2 cup) almond meal to coat (optional)

 

METHOD


Combine the salmon, spring onion, parsley, lemon zest, juice, egg and a little salt and pepper into a food processor.

Process until just combined. Remove and shape into 8 burgers.

Coat burgers lightly with the almond meal if using and rest in the fridge for at least an hour to help them firm up.

Cook the burgers in a pan over a low – medium heat with a splash of olive oil until crisp, golden and cooked through.

Serve with your choice of steamed greens, roasted sweet potato wedges and a leafy green salad or steamed greens.

Notes: These burgers keep for 2 – 3 days in the fridge after cooking. They are also delicious thrown into your lunchtime salad for an added protein hit.

_ _ _

Try our Low Gi Potato Salad recipe to go with your Salmon burger!

For more ideas and inspiration follow us on Instagram and Facebook


 

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