Oats 2 Ways


For a delicious and low GI breakfast, try these healthy and simple recipes.


Super Quick, Low GI Oats bran and Prune Porridge





  • 1/3 cup oats bran

  • 1/2  cup water

  • 2 prunes chopped

  • Milk of your choice

  • 1 banana, mashed



Add oatbran, water and prunes to bowl. Microwave for 45 seconds to 1 minute. Add milk of your choice. Alternatively, cook on the stove, it will take only a few minutes.

Note: Prunes can be swapped for other fruit e.g., ½ banana or 1 Tbsp sultanas or 1 fresh date.



Homemade Low GI Muesli




  • 1/3 cup wholegrain oats

  • ¼ tsp cinnamon

  • 1 Tbsp walnuts chopped (about 3 whole walnuts)

  • 1 tsp LSA (ground linseed, sunflower seed and almond)

  • 2 prunes chopped or 1 Tbsp sultanas

  • Milk of your choice to serve



Place oats and cinnamon in bowl. Stir to combine.

Stir through LSA and walnuts. Add chopped fruit.

Pour over milk

Note: Add 1 Tbsp yoghurt or berries if desired


Do you love chocolate? See our Choc Banana Classic Smoothie recipe, another delicious way to start your day.
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