Oats 2 Ways

oats

For a delicious and low GI breakfast, try these healthy and simple recipes.

 

Super Quick, Low GI Oats bran and Prune Porridge

 

SERVES – 1


 

INGREDIENTS


  • 1/3 cup oats bran

  • 1/2  cup water

  • 2 prunes chopped

  • Milk of your choice

  • 1 banana, mashed

 

METHOD


Add oatbran, water and prunes to bowl. Microwave for 45 seconds to 1 minute. Add milk of your choice. Alternatively, cook on the stove, it will take only a few minutes.

Note: Prunes can be swapped for other fruit e.g., ½ banana or 1 Tbsp sultanas or 1 fresh date.

 

 

Homemade Low GI Muesli

SERVES – 1


 

INGREDIENTS


  • 1/3 cup wholegrain oats

  • ¼ tsp cinnamon

  • 1 Tbsp walnuts chopped (about 3 whole walnuts)

  • 1 tsp LSA (ground linseed, sunflower seed and almond)

  • 2 prunes chopped or 1 Tbsp sultanas

  • Milk of your choice to serve

 

METHOD


Place oats and cinnamon in bowl. Stir to combine.

Stir through LSA and walnuts. Add chopped fruit.

Pour over milk

Note: Add 1 Tbsp yoghurt or berries if desired

 

Do you love chocolate? See our Choc Banana Classic Smoothie recipe, another delicious way to start your day.
For more idea and inspiration follow us on Instagram and Facebook


 

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