For a delicious breakfast, try our healthy and simple Choc Banana smoothie recipe.
SERVES – 1
1 large (men) or 2 small (women)
1 heaped Tablespoon chocolate protein powder
350g water or milk
1 banana (frozen is best)
1 fist size spinach
1 Tbsp of 100% natural peanut butter
1 Tbsp chia seeds or ground flax
1 tbsp cacao nibs or cinnamon (optional garnish)
Blend all ingredients until creamy.
Add ice if using fresh bananas, uncooked oats if you need more carbs, yoghurt if you want more protein and a smoother consistency.