Cauliflower mash

Cauliflower Mash

Cauliflower Mash is a guilt-free and delicious way to reduce calories and add veggies to any meal.



Serving suggestion:

Dinner in dash:
Start the week right by cooking this dish on Sunday. Simply reheat on Monday night and you have dinner in an instant!

Classic with a twist:
French inspired Shepherd’s Pie: Top cooked dish with mashed potato. Spread evenly and make a light indentation with the back of a fork. Grill for 5 minutes until golden. To lower the GI (Glycemic Index), use Carisma potatoes.



  • 1 cauliflower, cut into small florets

  • 4 tablespoons milk or soy milk

  • 4 tablespoons natural yoghurt



Place cauliflower in a saucepan. Cover with cold water and bring to the boil. Reduce to a simmer and cook for 10 minutes or until soft.

Remove from heat and drain the water. Add milk and yoghurt and blend with a hand blender until smooth & creamy. Season to taste and serve!



Cold outside? Try as well our Roasted Pumpkin & Coconut Soup recipe.
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