The Postnatal Pilates program is specifically designed to help your body recover from the changes it experienced during pregnancy and childbirth. 10 weeks access to the program is provided in order to allow you to progress at your own rhythm.
Congratulations, we are delighted to have you on board.
Lydia McTamney (Women's Health physiotherapist) will move you through a series of basic mat Pilates exercises focusing on your abdominals, arms and legs.
Over a 4 week, period the intensity builds so that you are then ready to return to wh...
This first class is about discovering and reconnecting with your body again after pregnancy. The exercises are designed to provide the appropriate challenge while maintaining safety. The class addresses how to begin to use and restrengthen the abdominal and pelvic floor muscles after the stresses...
In this class, we begin to work on the stability of our hips and pelvis by strengthening our gluteals and core whilst also stretching out our legs. Most of the class is lying on the mat in a supported position.
As we start our second week we begin to gradually increase the challenge of the exercises guiding you back to a strong, stable and healthy body. We begin to add gentle progressions which you can choose to try if you feel comfortable doing so.
Find the balance within your body in this full body workout that will not only help build strong and toned arms but firmer and stronger legs. This class will make you feel vibrant and help give you more energy!