Learn how to find the neutral position of your spine and pelvis, and how to activate your pelvic floor and transverse abdominal muscles. This will form the basis of all your Pilates exercises. Watch this video before you start week 1 of the program.

Exercise therapy is one of the most effective ...

Gain an understanding of the causes, symptoms and classification of non-specific low back pain.

Learn why Pilates is effective in reducing pain and improving function in individuals with low back pain.

In this educational video you will learn the basic anatomy of the lumbar spine, sacrum and pelvis.

Learn about the most important muscles which make up the core and contribute to the stability of the spine and pelvis.

Certain factors can increase the risk of developing low back pain – learn about them in this video.

Learn the six basic principles, which form the basis of the Pilates method. An understanding of these principles will refine your movement and enhance your practice.

Learn about the importance of breathing and why it forms an integral part of each and every Pilates exercise. At the end of the video, Aga will demonstrate the correct breathing movement.

Why are movement and exercise so important for pain management and overall health?

In this video, you will learn about proper alignment of the body’s segments to reduce muscle tension and minimize the stress placed on the joints.

How will you know if you are ready to progress to more challenging exercises?

How does prolonged sitting affect your body and what is the proper sitting posture?

Guidelines on safe lifting, to prevent injury and avoid low back pain.

Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower b...