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Welcome and congratulations on taking the step to create and maintain a healthy lifestyle with Pilates. We are delighted to have you onboard and look forward to joining you on this journey.
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This first class is about discovering and reconnecting with your body again after pregnancy. The exercises are designed to provide the appropriate challenge while maintaining safety. The class addresses how to begin to use and restrengthen the abdominal and pelvic floor muscles after the stresses of pregnancy and labor whilst also focusing on our breath and stretching out any tightness you may have on your back.