Week 1 - Abdominals
Pre & Postnatal • 34m
This first class is about discovering and reconnecting with your body again after pregnancy. The exercises are designed to provide the appropriate challenge while maintaining safety. The class addresses how to begin to use and restrengthen the abdominal and pelvic floor muscles after the stresses of pregnancy and labor whilst also focusing on our breath and stretching out any tightness you may have on your back.
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Week 1 - Legs
In this class, we begin to work on the stability of our hips and pelvis by strengthening our gluteals and core whilst also stretching out our legs. Most of the class is lying on the mat in a supported position.
Week 1 - Arms
In our first class focusing on the arms, we practise exercises that help stretch out the chest and back and strengthen the postural muscles to help with back pain. It will leave you feeling fabulous!