Pre & Postnatal • 11m
Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower back.
Up Next in Pre & Postnatal
Week 1 - Abdominals
This first class is about discovering and reconnecting with your body again after pregnancy. The exercises are designed to provide the appropriate challenge while maintaining safety. The class addresses how to begin to use and restrengthen the abdominal and pelvic floor muscles after the stresses...
Week 1 - Legs
In this class, we begin to work on the stability of our hips and pelvis by strengthening our gluteals and core whilst also stretching out our legs. Most of the class is lying on the mat in a supported position.
Week 1 - Arms
In our first class focusing on the arms, we practise exercises that help stretch out the chest and back and strengthen the postural muscles to help with back pain. It will leave you feeling fabulous!