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Welcome and congratulations on taking the step to create and maintain a healthy lifestyle with Pilates. We are delighted to have you onboard and look forward to joining you on this journey.
Live stream preview
Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower back.