This prenatal workout is specially designed by physiotherapist Aga for our pregnant clients and is totally safe to do at any stage of your pregnancy.
Courtney, physiotherapist, will guide you through a complete prenatal workout with a Swiss Ball. You can do this class at any stage of your pregnancy.
Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower b...
