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Prenatal Workout

Pre & Postnatal • 29m

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    Courtney, physiotherapist, will guide you through a complete prenatal workout with a Swiss Ball. You can do this class at any stage of your pregnancy.

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  • Stretching Class

    Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower b...