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Prenatal Workout

Pre & Postnatal • 30m

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    This is a 16-minute stretch class for your back, hips, quadriceps and hamstrings if you are needing a little more release after your workouts.

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    Are you wandering when you should/can go back to exercise after giving birth? Our Women's Health physiotherapist, Lydia, tell you everything.

  • Prenatal Workout

    This prenatal workout is specially designed by physiotherapist Aga for our pregnant clients and is totally safe to do at any stage of your pregnancy.