Our women's health physiotherapist Courtney has created a safe prenatal workout that you will be able to do at every stage of your pregnancy.
This is a 16-minute stretch class for your back, hips, quadriceps and hamstrings if you are needing a little more release after your workouts.
Are you wandering when you should/can go back to exercise after giving birth? Our Women's Health physiotherapist, Lydia, tell you everything.
This prenatal workout is specially designed by physiotherapist Aga for our pregnant clients and is totally safe to do at any stage of your pregnancy.
