Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

Educational Video - Sore Back

Pre & Postnatal • 4m 36s

Up Next in Pre & Postnatal

  • Stretching Class

    Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower b...

  • Week 1 - Abdominals

    This first class is about discovering and reconnecting with your body again after pregnancy. The exercises are designed to provide the appropriate challenge while maintaining safety. The class addresses how to begin to use and restrengthen the abdominal and pelvic floor muscles after the stresses...

  • Week 1 - Legs

    In this class, we begin to work on the stability of our hips and pelvis by strengthening our gluteals and core whilst also stretching out our legs. Most of the class is lying on the mat in a supported position.