Congratulations, we are delighted to have you on board.
Lydia McTamney (Women's Health physiotherapist) will move you through a series of basic mat Pilates exercises focusing on your abdominals, arms and legs.
Over a 4 week, period the intensity builds so that you are then ready to return to whatever exercise you used to do.
Everybody recovers differently and you might feel tired and need more time to complete the weekly exercises. That’s why 10 weeks access to the program is provided in order to allow you to progress at your own rhythm.