Welcome to your Postnatal Program
4 Week Postnatal Pilates Program • 1m 1s
Congratulations, we are delighted to have you on board.
Lydia McTamney (Women's Health physiotherapist) will move you through a series of basic mat Pilates exercises focusing on your abdominals, arms and legs.
Over a 4 week, period the intensity builds so that you are then ready to return to whatever exercise you used to do.
Everybody recovers differently and you might feel tired and need more time to complete the weekly exercises. That’s why 10 weeks access to the program is provided in order to allow you to progress at your own rhythm.
Up Next in 4 Week Postnatal Pilates Program
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Week 1 - Abdominals
This first class is about discovering and reconnecting with your body again after pregnancy. The exercises are designed to provide the appropriate challenge while maintaining safety. The class addresses how to begin to use and restrengthen the abdominal and pelvic floor muscles after the stresses...
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Educational Video - Breathing
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Week 1 - Arms
In our first class focusing on the arms, we practise exercises that help stretch out the chest and back and strengthen the postural muscles to help with back pain. It will leave you feeling fabulous!
