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Watch Week 3 - Legs

Watch Week 3 - Legs

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Up Next in 4 Week Postnatal Pilates Program

  • Week 4 - Abdominals

    In week 4 we build on the strength gained over the last few weeks, giving you the option to make gentle progressions, to assist our post-pregnancy recovery and feel stronger through our core.

  • Educational Video - Wrist Injuries

  • Week 4 - Legs

    This week class targets the whole body, especially the legs in a short amount of time. This class will give you the boost you need for the rest of your day!