Strengthen your gluteals and test your balance in this weeks mat workout including lots of standing and functional exercises. It will leave your legs and gluteal muscles feeling well worked!
In week 4 we build on the strength gained over the last few weeks, giving you the option to make gentle progressions, to assist our post-pregnancy recovery and feel stronger through our core.
This week class targets the whole body, especially the legs in a short amount of time. This class will give you the boost you need for the rest of your day!
