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Watch Week 3 - Arms

Watch Week 3 - Arms


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Up Next in 4 Week Postnatal Pilates Program

  • Educational Video - Running

  • Week 3 - Legs

    Strengthen your gluteals and test your balance in this weeks mat workout including lots of standing and functional exercises. It will leave your legs and gluteal muscles feeling well worked!

  • Week 4 - Abdominals

    In week 4 we build on the strength gained over the last few weeks, giving you the option to make gentle progressions, to assist our post-pregnancy recovery and feel stronger through our core.