In week 3 we challenge the arms and upper body whilst including squats and standing exercises to increase the challenge of the whole body and improving functional stability.
Strengthen your gluteals and test your balance in this weeks mat workout including lots of standing and functional exercises. It will leave your legs and gluteal muscles feeling well worked!
In week 4 we build on the strength gained over the last few weeks, giving you the option to make gentle progressions, to assist our post-pregnancy recovery and feel stronger through our core.
