Watch week 2 - Legs
In this workout you will be able to enjoy a strong leg workout out whilst also mobilising the spine and improving balance. Stabilise using simple movements.
In this third week, we continue to activate our abdominals in a safe way. Enjoy the added progressions if you feel up to it!
In week 3 we challenge the arms and upper body whilst including squats and standing exercises to increase the challenge of the whole body and improving functional stability.