Watch Week 2 - Arms
Challenging the bodies stability provides an extra dimension to this week arms workout. Find the stretch and expansion in your body and enjoy the benefits all day!
In this workout you will be able to enjoy a strong leg workout out whilst also mobilising the spine and improving balance. Stabilise using simple movements.
In this third week, we continue to activate our abdominals in a safe way. Enjoy the added progressions if you feel up to it!