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Week 2 - Arms
4 Week Postnatal Pilates Program • 30m
Challenging the bodies stability provides an extra dimension to this week arms workout. Find the stretch and expansion in your body and enjoy the benefits all day!
Up Next in 4 Week Postnatal Pilates Program
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Educational Video - Mastitis
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week 2 - Legs
In this workout you will be able to enjoy a strong leg workout out whilst also mobilising the spine and improving balance. Stabilise using simple movements.
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Week 3 - Abdominals
In this third week, we continue to activate our abdominals in a safe way. Enjoy the added progressions if you feel up to it!
