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Watch Week 2 - Abdominals

Watch Week 2 - Abdominals

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Week 2 - Abdominals

4 Week Postnatal Pilates Program • 32m

As we start our second week we begin to gradually increase the challenge of the exercises guiding you back to a strong, stable and healthy body. We begin to add gentle progressions which you can choose to try if you feel comfortable doing so.

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