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Week 1 - Legs
4 Week Postnatal Pilates Program • 37m
In this class, we begin to work on the stability of our hips and pelvis by strengthening our gluteals and core whilst also stretching out our legs. Most of the class is lying on the mat in a supported position.
Up Next in 4 Week Postnatal Pilates Program
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Week 2 - Abdominals
As we start our second week we begin to gradually increase the challenge of the exercises guiding you back to a strong, stable and healthy body. We begin to add gentle progressions which you can choose to try if you feel comfortable doing so.
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Educational Video - General Exercises
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Week 2 - Arms
Challenging the bodies stability provides an extra dimension to this week arms workout. Find the stretch and expansion in your body and enjoy the benefits all day!
