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Educational Video - Running

4 Week Postnatal Pilates Program • 3m 54s

Up Next in 4 Week Postnatal Pilates Program

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    Strengthen your gluteals and test your balance in this weeks mat workout including lots of standing and functional exercises. It will leave your legs and gluteal muscles feeling well worked!

  • Week 4 - Abdominals

    In week 4 we build on the strength gained over the last few weeks, giving you the option to make gentle progressions, to assist our post-pregnancy recovery and feel stronger through our core.

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