Live stream preview

Watch Educational Video - Rectus Abdominus

Watch Educational Video - Rectus Abdominus

Buy

Already paid? Sign in

Educational Video - Rectus Abdominus

4 Week Postnatal Pilates Program • 4m 48s

Up Next in 4 Week Postnatal Pilates Program

  • Week 3 - Arms

    In week 3 we challenge the arms and upper body whilst including squats and standing exercises to increase the challenge of the whole body and improving functional stability.

  • Educational Video - Running

  • Week 3 - Legs

    Strengthen your gluteals and test your balance in this weeks mat workout including lots of standing and functional exercises. It will leave your legs and gluteal muscles feeling well worked!