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Watch Educational Video - General Exercises

Watch Educational Video - General Exercises

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Educational Video - General Exercises

4 Week Postnatal Pilates Program • 3m 56s

Up Next in 4 Week Postnatal Pilates Program

  • Week 2 - Arms

    Challenging the bodies stability provides an extra dimension to this week arms workout. Find the stretch and expansion in your body and enjoy the benefits all day!

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  • week 2 - Legs

    In this workout you will be able to enjoy a strong leg workout out whilst also mobilising the spine and improving balance. Stabilise using simple movements.