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Educational Video - Flat Head

4 Week Postnatal Pilates Program • 4m 4s

Up Next in 4 Week Postnatal Pilates Program

  • Week 1 - Legs

    In this class, we begin to work on the stability of our hips and pelvis by strengthening our gluteals and core whilst also stretching out our legs. Most of the class is lying on the mat in a supported position.

  • Week 2 - Abdominals

    As we start our second week we begin to gradually increase the challenge of the exercises guiding you back to a strong, stable and healthy body. We begin to add gentle progressions which you can choose to try if you feel comfortable doing so.

  • Educational Video - General Exercises