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Watch Educational Video - Breathing

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Educational Video - Breathing

4 Week Postnatal Pilates Program • 2m 59s

Up Next in 4 Week Postnatal Pilates Program

  • Week 1 - Arms

    In our first class focusing on the arms, we practise exercises that help stretch out the chest and back and strengthen the postural muscles to help with back pain. It will leave you feeling fabulous!

  • Educational Video - Flat Head

  • Week 1 - Legs

    In this class, we begin to work on the stability of our hips and pelvis by strengthening our gluteals and core whilst also stretching out our legs. Most of the class is lying on the mat in a supported position.