Skip to main content

Live stream preview

Watch Week 4 - Class 2 of Low Back Pain Program

Watch Week 4 - Class 2 of Low Back Pain Program

Already paid? Sign in

Week 4 - Class 2 of Low Back Pain Program

4 Week Low Back Pain Program • 38m

Up Next in 4 Week Low Back Pain Program

05:27

Sitting

Sitting

How does prolonged sitting affect your body and what is the proper sitting posture?
31:18

Week 4 - Class 3 of Low Back Pain Pro...

Week 4 - Class 3 of Low Back Pain Pro...
04:27

Safe Lifting

Safe Lifting

Guidelines on safe lifting, to prevent injury and avoid low back pain.