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Watch Week 4 - Class 1 of Low Back Pain Program

Watch Week 4 - Class 1 of Low Back Pain Program

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Week 4 - Class 1 of Low Back Pain Program

4 Week Low Back Pain Program • 34m

Up Next in 4 Week Low Back Pain Program

04:24

Moving on to a more advanced program

Moving on to a more advanced program

How will you know if you are ready to progress to more challenging exercises?
38:16

Week 4 - Class 2 of Low Back Pain Pro...

Week 4 - Class 2 of Low Back Pain Pro...
05:27

Sitting

Sitting

How does prolonged sitting affect your body and what is the proper sitting posture?