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Week 3 - Class 3 of Low Back Pain Program
4 Week Low Back Pain Program • 32m
Up Next in 4 Week Low Back Pain Program
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Ideal posture
In this video, you will learn about proper alignment of the body’s segments to reduce muscle tension and minimize the stress placed on the joints.
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Week 4 - Class 1 of Low Back Pain Pro...
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Moving on to a more advanced program
How will you know if you are ready to progress to more challenging exercises?
