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Week 3 - Class 2 of Low Back Pain Program
4 Week Low Back Pain Program • 30m
Up Next in 4 Week Low Back Pain Program
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Pain, movement and exercises
Why are movement and exercise so important for pain management and overall health?
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Week 3 - Class 3 of Low Back Pain Pro...
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Ideal posture
In this video, you will learn about proper alignment of the body’s segments to reduce muscle tension and minimize the stress placed on the joints.
