Up Next in 4 Week Low Back Pain Program

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  02:32

  What is non-specific low back pain?

  What is non-specific low back pain?

  Gain an understanding of the causes, symptoms and classification of non-specific low back pain.

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  24:26

  Week 1 - Class 2 of Low Back Pain Pro...

  Week 1 - Class 2 of Low Back Pain Pro...

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  03:31

  Why Pilates for low back pain?

  Why Pilates for low back pain?

  Learn why Pilates is effective in reducing pain and improving function in individuals with low back pain.